My Quarantine Workout Routine (with links!)

Lately, I’ve been getting a lot of questions about what workouts I do at home, since I have been posting a lot of workout time-lapses in my IG stories @mikeefederizo (the crowd-favorites are the ones with my dogs). Today, I thought I’d make a quick blog post, sharing all my workout routines as well as links…

Why Detoxing is Important | 5 Tips How to Detox

I understand that a lot of people may be skeptical of what ~detoxing~ is and if it works. Some even hate the word because it sounds like a superficial fad. However, I beg to disagree — detox is not superficial and is definitely not a fad because it’s one of the most important things we…

Skin 101 | What You Need To Know About Your Skin

Our skin is not as simple as we think it is. You know what it does — it protects our bodies from all external forces like sunlight, wind, extreme temperatures… It is, in fact, the largest organ in our bodies (*some 8 pounds (3.6 kilograms) and 22 square feet). But what you might not know…