Why Women Should Use Organic Down There (Feminine Hygiene)

YEP. This is a topic that we girls often don’t want to talk about since no one wants to mention the “v-word” and its “embarrassing”. But today I would like to share some very important information about feminine hygiene. It is vital for us to be aware of this topic because it concerns our health. So girls, listen (read) up!

Disclaimer: I will mention vagina a lot in this post. 

YEP. This is a topic that we girls often don’t want to talk about since no one wants to mention the “v-word” and its “embarrassing”. I can remember my high school teacher telling our class (I went to an all girls school), “Girls, what do you call your private parts? VAGINA! Not flower! Say it! Vaggggiiiiinaaaaa” and since then we were never uncomfortable anymore whenever we talked about it.

Today I would like to share some very important information about feminine hygiene. It is vital for us to be aware of this topic because it concerns our health. Let’s talk medical and let’s talk scientific. So girls, listen (read) up! 😊

Let’s start with some facts. First, our vaginas are self-cleaning and we don’t really need to “clean” it. Second, it is also supposed to be pH balanced, wherein the pH score is somewhere between 3.5 to 4.5 pH. This means that our potential of hydrogen (pH) is neither acidic nor basic. Third, it is also self-lubricating, meaning there should always be moisture and we shouldn’t feel dry.

But how come we sometimes feel itchy or dry and sometimes, even smell odor coming from it?

The reason behind this is because of something called bacterial vaginosis (BV). This is the effect of having a high pH level, and this causes odor. The problem is that 2 out of 5 women have it, and 84% don’t know they have it. Even bigger problem? Women who have the BV are 60% more susceptible to STDs and HIV infection, and are 3x more likely to infect their male partners.

What do a lot of us do when we feel dry and itchy, or if we smell bad odor coming from our vaginas? We go to the supermarket and buy feminine washes off the shelf. However, what we don’t know is that using these chemical-based feminine washes have a very high concentration of petrochemicals, which increase risk of BV in women up to 13x. For your information, petrochemicals are 30x harsher than tissue, and they suck out all the moisture of your vagina–it actually dries you out. Resulting to our vaginas releasing more odor and us feeling even more itchy. It is truly a vicious cycle if you think about it. We smell bad odor -> we wash it off with a feminine wash -> it smells okay for a while -> it releases bad odor again later on -> we wash it off again …. And this continues on and on until we become used to it being a part of our routines. Furthermore, the colors, fragrances, and chemicals (like parabens and propylene glycol) found in these products are also contributing to bacterial vaginosis.


With this, I’d like to introduce an organic brand I recently came across, called Good Clean Love. They are an American company who are committed to providing natural well-being products and essential educational resources.

Good Clean Love

I tried three of their products—the Balance moisturizing wash, the Rebalance cleansing wipes, and the Restore gel. All of their products do not contain any petrochemicals, but instead, they use natural and organic ingredients and are 100% vegan and gluten-free, biocompatible and recommended by medical professionals.

BALANCE Moisturizing Wash

Good Clean Love

Balance is great for daily use to help pH balance, moisturize and deodorize. First thing I noticed was how fresh I felt after just using it one time. It doesn’t leave you feeling dry at all. In fact, it makes you feel very moisturized, so it’s great for everyday use, and its especially great for menopausal, pregnancy and postpartum. Women who have bacterial vaginosis may also treat it using this wash every day.

REBALANCE Moisturizing & Cleansing Wipes

Good Clean Love

Rebalance is basically like balance, but in wipes form. This is great to carry on-the-go–in our bags, or while we are on travel. Since these are individually wrapped, they maintain their freshness. They also used biodegradable organic cotton which is great for the environment.

Bio-Match™ RESTORE pH Balanced Moisturizing Gel

Good Clean Love

Restore is my favorite. This is a moisturizing personal lubricant–but in my own words, I would call it medicine for your vagina. It helps it to literally RESTORE to its normal state—perfect pH level, salt balance and healthy lubrication and deodorization. You can use this for 3 nights straight the first time, then just 1-2 times per week in the succeeding weeks.

Good Clean Love

CREDITS to the Good Clean Love team for sharing these information, visit their website at www.goodcleanlove.com

Mystery Blogger Award

“Mystery Blogger Award” is an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging; and they do it with so much love and passion. –  Okoto Enigma

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I only started blogging a month ago so I’m excited for this! 🙂

Thank you so much Adeyoola for nominating me. Please check out her blog at https://doingitnaturalblog.wordpress.com, she is also a fan or organic and natural products.

What is the Mystery Blogger Award?

“Mystery Blogger Award” is an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging; and they do it with so much love and passion. –  Okoto Enigma Thank you for creating this award! – https://www.okotoenigmasblog.com/my-greatest-creation-yet/

Here are the rules:

  • Put the logo/image on your blog.
  • List the rules.
  • Thank the person who nominated you and link their blog.
  • Mention the creator of the award and link their blog.
  • Tell your reader 3 things about yourself.
  • You have to nominate 10-20 people.
  • Notify your nominees by commenting on their blog.
  • Ask your nominees 5 questions of your choice; with one weird or funny question.
  • Share a link to your best post(s)

3 Things about me

  1. I was born and raised in Manila, but have lived in the US and Taiwan.
  2. I learned Chinese and would love to learn more languages.
  3. My passion is marketing.

Questions from Adeyoola

  1. What is the craziest thing you have ever done? – Jump off a plane 😀 I loved sky diving and would do it over and over again if I could.
  2. What are you bad at doing? – I’m not the best at math haha….ha
  3. What is your best food?Favorite food, shrimp and salmon all the way. But best food for me is an organic meal with fruits and veg.
  4. How important is a healthy lifestyle to you? – Super important. I have gone 180 from eating junk food everyday to now being an organicaholic. Haha.
  5. What is your greatest blogging achievement so far? – Reaching 1.2k on my first month!

My nominees

  1. https://quietmaria.wordpress.com/
  2. https://projectmusings9.com/
  3. http://thediaryofamuslimgirl.com/
  4. https://makeupfomo.com/
  5. https://zeckrombryan.wordpress.com/
  6. https://livinguktaiwan.wordpress.com/
  7. https://rkarkera.wordpress.com/
  8. https://thenostalgicbride.com/
  9. https://thebrokegirlsguidetobetterliving.wordpress.com/
  10. https://ruhistrinkets.wordpress.com/

Questions for my nominees

  1. If there is one thing you could do for the rest of your life, what would it be?
  2. Who/what motivates you the most?
  3. What is your favorite book? Share something about it.
  4. Where would you like to live next?
  5. Do you also love organic products?

My best posts

 

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Visiting Radico (India) – the only Certified Organic Hair Color Manufacturer

This week I had an opportunity to fly to India and visit the FIRST and ONLY 100% Organic Hair Color Manufacturer in the world, Radico. They are an Indian-based company focused on manufacturing natural and organic hair colors, founded by Mr. Sanjeev Bhatt who is a lovely man that I had the pleasure of meeting myself.

This will be a series of blog posts on Radico. This is PART 1: INTRODUCTION  *photos coming soon

Hair coloring is definitely something that is not uncommon anymore these days. If I remember correctly, I think I started coloring my hair when I was 16 years old, around the time I was in college (actually I wanted to do it in high school but my school was strict about that). But let me tell you–once you start coloring your hair, you can’t ever really stop. You will keep wanting to switch up your color, try the latest color trends (streaks, highlights, ombre–I’ve tried them all), go lighter, go darker…and one thing I’ve noticed once I started getting conscious is how unhealthy my hair was already. I resorted to chopping it all off and coloring it a single color. BUT AGAIN,  I could never really get the exact color I want anymore because different salons do coloring differently, one might give you semi-permanent and another might give you permanent, so most of the time you end up with uneven colored hair. Thank goodness I started learning about organic products and found that there is hope with my hair!

Radico organic hair color
Krishna Bhatt, Sanjeev Bhatt, Ruby Federizo, Mikee Federizo

This week I had an opportunity to fly to India and visit the ONLY Certified 100% Organic Hair Color Manufacturer in the world, Radico. They are an Indian-based company focused on manufacturing natural and organic hair colors, founded by Mr. Sanjeev Bhatt who is a great man that I had the pleasure of meeting myself.

WHY INDIA?

As India being the land of “Ayurveda”, the 5,000 year-old system of natural healing, Indians have great knowledge of herbs and natural healthcare. Also, due to their environment and weather conditions, India is blessed to have different herbs grow in their country such as Henna, Indigo, Bringraj, Amla, Brahmi and so much more (881 to be exact).

HOW IT STARTED

Back in 1992, Japan took interest in natural hair color and called up Mr. Sanjeev. Because of the success of Ayurveda, India’s system of natural healing, he took an opportunity to develop something that no one (even himself) thought was possible–organic hair color. He spent his life doing research and tried different ways of mixing and matching different herbs. He already knew that certain herbs were capable of coloring, like Henna and Indigo, but as his experiment continued, he discovered that herbs have many different unknown active ingredients that when you mix certain herbs together, they react and produce different results. Finally, after 4 years, he came up with his first formulation and the Japanese, as strict and picky as they are, loved it. Fast forward to 25 years later, they are now distributing to 54 (soon 55) countries all over the world.

ORGANIC HAIR COLORING

First we must understand that we should never compare chemical hair colors to organic hair colors. Results will definitely vary depending on our hair condition, so one must be patient in order to achieve the color that you want. The beauty of organic hair coloring is that you can change your color as often as you want (they have 23 different colors available), and you also don’t need to worry about leaving your hair to color for a long time because there are 0 chemicals that will hurt your hair or scalp.


I will do a separate post on my experience using Radico organic hair colors, and show the step by step process of how it works. The exciting news is that I also vlogged my whole trip which will be up soon! 🙂

 

Grace Park: Farm-to-Table Organic Restaurant

Grace Park is a restaurant in One Rockwell, Makati that a lot of people check out because of its cool interiors, but what intrigued me is their food and concept. Owned by Margarita Fores, Asia’s Best Female Chef for 2016, I was definitely curious to see what all the rave was about. 

Grace Park Organic Restaurant

Farm-to-table restaurant is a concept that is getting more popular nowadays, especially with the rise of the organic food industry. It means that all ingredients used in the restaurant are directly acquired straight from the producers like local farms, fishery, brewery and so on.

GRACE PARK: Farm-to-Table Organic Restaurant

Grace Park is a restaurant in One Rockwell, Makati that a lot of people check out because of its cool interiors, but what intrigued me is their food and concept. Owned by Margarita Fores, Asia’s Best Female Chef for 2016, I was definitely curious to see what all the rave was about.

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Ambiance

First let’s talk about this interior! Combining the industrial + rustic feel, this restaurant feels warm and homey–and definitely instagrammable. 

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The Menu

They feature an international menu offering sandwiches, pasta and steak, while incorporating some Filipino touches here and there. Everything is made with fresh organic ingredients, so looking at the menu alone makes me happy 😀

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Aside from their regular menu, they also have a weekly special, depending on what ingredients are in-season.

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Food

Grace Park Organic Restaurant

I was definitely impressed by food! The taste + quality was great and knowing that these are organic and straight from the farms, eating them also makes you feel good.

We went for a salad, the 3-Page Organic Field Greens & Honey-Dijon Dressing and 2 main courses: Organic Duck Rice & 2 Organic Eggs and Norwegian Salmon, Scallops and Fish Roe.

Grace Park Organic Restaurant
3-Page Organic Field Greens & Honey-Dijon Dressing
Grace Park Organic Restaurant
Organic Duck Rice & 2 Organic Eggs
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Norwegian Salmon, Scallops and Fish Roe

I really enjoyed all of them but I especially liked the salmon dish, since I love seafood (!!!) and it tasted fresh and perfectly seasoned. Bonus: they plated it really well

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Final Verdict

I loved everything about this restaurant–their food was A+, the service was great and their interior was instagrammable. I also appreciated that everything was well-thought of, like the little details like using brown paper bags at pots, or using a cardboard for their menus.

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Grace Park Organic Restaurant

GRACE PARK ORGANIC RESTAURANT
Ground Floor, One Rockwell Building, Rockwell, Makati City
+639399347223 / 8437275

Nailganic Lounge: Organic Nail Spa

Living in Manila, it is so challenging to find services that use organic products. That’s why I was so happy (and intrigued) when I passed by Nailganic Lounge and didn’t think twice about trying their services. For my very first #OrganicaholicReview, I present: NailGanic Lounge – Organic Nail Spa

Living in Manila, it is so challenging to find services that use organic products. That’s why I was so happy (and intrigued) when I passed by Nailganic Lounge and didn’t think twice about trying their services.

For my very first #OrganicaholicReview, I present:

NailGanic Lounge – Organic Nail Spa

NailGanic Organic Nail Spa

Nailganic Organic Nail Spa

Ambiance

When you first enter the lounge, you will immediately feel relaxed. It is not overly crowded, unlike other nail spas, so the atmosphere is very calm and quiet. Most of the ladies who were getting their service done were either reading something on their phone or just sitting quietly, which is great because I’m looking for cozy nail spas not just to get services done, but also to unwind.

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NailGanic Organic Nail Spa

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Service

While they have the basic services most nail salons offer such as manicure, pedicure, hand spa and foot spa, they also have special services like soy candle massage (using a non-GMO, 100% hemp and lead-free wicks that melt and turns into massage oil), organic balancing wrap (2 part system: hot towel wrap and massage), and other treatments for your nails.

What caught my eye was their unique service called “Slow Beauty: Complete Spa Treatment Ritual” which comes in 4 different packages:

  1. Close Your Eyes (calming and soothing) – soak, scrub, massage and spa treatment using bath salts, soak tonic, sugar scrub, body oil, body lotion, and mist
  2. Instinctual (energizing and warming) – soak, scrub, massage and spa treatment using bath salts, sand scrub, scrub mask, clay mask, body oil, body lotion, and mist
  3. Look Inside (healing and rejuvenating) – soak, scrub, massage and spa treatment using bath salts, scrub mask, massage creme, body lotion, and mist
  4. Infinitely Loving (settling and restoring) – soak, scrub, massage and spa treatment using bath salts, soak tonic, sugar scrub, body oil, body lotion, and body butter

I was told their bestseller is the Instinctual hand spa with a manicure, so that’s what I decided to go for.

NailGanic Organic Nail Spa
Upper left – Sand Scrub; Lower left – Body Lotion with Body Oil; Upper right – Scrub Mask; Lower right – Clay mask

The lady first removed my existing nail polish before she began the hand spa. To get started, she used the sand scrub and scrub mask to help take away dead skin cells, followed by applying the clay mask (with a bit of body oil–to help it stick to the skin) and left that to dry as she proceeded with the manicure. What I liked was that they use a new set of sanitized tools each time, and there aren’t many nail spas that do this. After she finished the manicure, she went back and washed off the clay mask, and then gave me a whole arm and hand massage. Finally, she painted my nails with my desired polish color.

 

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Clay mask applied

 

Products

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I noticed they use mostly Sparitual products, which is an American company that is proudly vegan and cruelty-free. They use certified organic ingredients in their formulations as much as possible, and these certified organic plants are grown without herbicides, pesticides or GMO’s. The nail polishes are free of DBP (Dibutyl phthalate–used as plasticizer), toluene, camphor, formaldehyde and formaldehyde resin.

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Sparitual Nail Polishes – Blues

 

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Sparitual Hand and Foot Care products

 

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Sparitual Soy Candle

 

They also use a line of gel nail polishes from the company Bio Seaweed Gel, a Canadian company that produces a “healthier gel”, producing gel polishes that are free from formaldehyde, toluene, DBP, BHA or solvents. These are all made in the US.

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Bio Seaweed Gel – Gel Nail Polish

 

Price

Their prices are mid to high range. The cheapest is a basic manicure (P350), and the most expensive is gel polish manicure and pedicure + classic manicure and pedicure (P2,050). Their hand spa with manicure ranges from P880 to P1,080, while their foot spa with pedicure ranges from P930 to P1,130.

Overall, I really enjoyed my visit and would definitely come back. I do recommend you to try it, not just for the services but the products they use were of great quality as well.


NailGanic Lounge Organic Nail Spa

R2072/F Eight Forbes Town Road, Rizal Drive corner Burgos Circle, Fort Bonifacio, Taguig City
Tel No. 893-3400 / Cel No. 0977-1760143
Facebook | Twitter | Instagram

 

Organic certification logos to look for

It is important to know that there are different organizations that can certify products to be organic. The strictness of the rules and regulations may vary from organization to organization since each of them have their own respective standards that they created.

As I mentioned in my first post: What does organic really mean? it is important to know that there are different organizations that can certify products to be organic. The strictness of the rules and regulations may vary from organization to organization since each of them have their own respective standards that they created.

Here are the most popular ones globally:

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USDA (U.S.)

USDA is probably the most popular among all certifying bodies since the organic industry is booming the most in the US. They are not as strict when it comes to their rules and regulations, but they have a national list of allowed and prohibited substances (ingredients) that farms or companies must follow. It is also important to know that USDA (U.S. Department of Agriculture) are not the ones doing the certification themselves, but the agencies. USDA also has a set of standards for agencies to be accredited as a certifying body.

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BDIH (Germany)

The strictest rules and regulations are usually always found in Germany. BDIH review each and every raw material and as far as possible, they want them to be obtained from plants. They prohibit ingredients obtained from dead vertebrates (such as animal fats, animal collagen, mink oil, terrapin oil), the use of inorganic salts, fats, oils, and waxes. They are also very strict about preservatives, there are only a couple that they consider microbiologically safe, such as benzyl alcohol and salicylic acid. Lastly, it is forbidden to use radioactive radiation for disinfecting organic raw materials.

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Eco Cert (France)

Eco Cert has a minimum percentage (%) of organic plant or organic ingredients from plant origin on the total of ingredients validated as plant (ratio: weight on weight). For organic cosmetics, it must be 95% minimum. Apart from this, they also require at least 10% certified organic ingredients vs. the total number of ingredients. They also prohibit contaminants, ionizing treatments, nitrosamins, genetic technology and animal testing. Other factors they consider are: composition of the finished product, conditioning and packing, production, company control system and protection measures.

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ICEA (Italy)

ICEA advocates the use of organic or wild plant ingredients, while discouraging usage of environmentally-harmful materials (both in the products and in the packaging) and using ingredients that are allergenic, irritating or may harm human health.  Their certification is equivalent to most trusted European bio-cosmetics certification–the two most important things for them are the health of the people as well as the environment.

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Soil Association (United Kingdom)

Soil Association recommends the use of local ingredients, to use as high a proportion of organic materials as possible, keep processing to a minimum (to maintain the food’s nutritional value), use as few additives and processing aids as possible and use organic equivalents if available. They also have requirements concerning: grade, composition, quality, quantity and product descriptions.


Take note that in this post, I focused only on health and beauty product certification. These agencies also certify: farming and growing, food and drink, textile, forestry and have different standards for each.

There are several more certification bodies apart from the ones I listed above. Some of them are:

  • Canada Organic
  • Etko (Turkey)
  • Cosmetique Bio (France)
  • Australian Certified Organic
  • BioGro New Zealand
  • Bio Quebec
  • Bio Suisse (Switzerland)
  • Bio-Seigel (Germany)

So next time you are buying organic products, make sure to check the labels and look for the logos of the certifying bodies mentioned above, and you’ll be sure that these products are 100% organic.

Any thoughts? Let me know below!

Organic vs. Natural: What’s the difference?

Although I am loyal to organic products (exhibit A: my blog title), I would also like to share a bit about natural products in this blog. Natural products are also as good as organic products since they are also made with safe ingredients, however, they are not strictly regulated. Many of us probably confuse the two together, so here’s a quick summary of their differences

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Although I am loyal to organic products (exhibit A: my blog title), I would also like to share a bit about natural products in this blog. Natural products are also healthy to use if they are made with good ingredients, however, since they are not strictly regulated, companies may mislead people when they market their product as “natural” even though there is only 1% natural ingredient, and the rest are still harmful ingredients. Many of us probably confuse the two together, so here’s a quick summary of their differences:

Definition

Organic products refer to items that are produced using organic means. Ingredients are grown without the use of pesticides, synthetic fertilizers, genetically modified organisms, ionizing radiation or sewage sludge.

Natural product items can have both organic and natural ingredients but may be minimally synthesized.

Standards

Organic products have strict standards. Different certification bodies such as BDIH, ICEA, ACO, USDA have to inspect the farm where the ingredients were grown, check that the soil is completely chemical-free, and make sure that the farm is following all the rules of organic standards.

Natural products, on the other hand, have no strict rules and regulations. There are only guidelines such as: no use of artificial colors or flavors, no artificial preservatives, no irradiated ingredients, or no GMOs. From my research, only European certification bodies certify natural products such as ICEA, COSMOS, among others.

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Labels

Organic labels usually have a legal implication. As mentioned, there are specified rules and regulations before a manufacturer can use an organic label. However, this is not always the case. Many manufacturers nowadays can claim their product is organic, even though they are not certified.

Natural labels are used freely by manufacturers since there are no specific guidelines on how to claim that a product is natural, only guidelines.

Health Benefits

Organic products are safer than non-organic and natural products since there are zero chemicals used in production and cultivation.

Natural products are safer than non-organic products but some ingredients may be cultivated by using pesticides and fertilizers.

Price

Organic products are generally more expensive than both non-organic and natural products, but with good reason. These products go through so much certification standards, up to the soil used in cultivating the ingredients.

Natural products may be more expensive than non-organic or non-natural products because of the ingredients used.


SO, WHICH IS BETTER?

I am quite biased in saying that organic is always better than natural, but in reality, they are both safe and good for you. One lady I met in Italy told me that all organic products are natural but not all natural products are organic. We don’t need to choose one over the other,  the key is to be vigilant in checking the ingredients and avoiding harmful chemicals which are bad for our health.

Have questions? Feel free to ask me below!

 

Photos from: pinterest.com

Beware of these 10 cosmetic ingredients

I discovered that a lot of the ingredients manufacturers use are not only harmful to my skin but also hazardous to my health. I have found that there are actually thousands of chemical ingredients used in our everyday products–here are the TOP 10 cosmetic ingredients that you should be aware of:

When I was living in Taiwan last year, I had an American flatmate (Hi Alison!) that was vegan. Her passion for veganism sparked an interest in me and she inspired me to do some research about it as well. Soon after, I learned how the food I ate and the products I used were both harmful to myself and the environment (the second factor is a whole other topic in itself, so today I will stick to the first).

One time, Alison shared with me how she couldn’t find a lot of options for vegan products in Taiwan, so she started making her own eyeliner and toothpaste by herself. It was so interesting for me because I then realized how you really only need a couple of ingredients to make these products.

I then did more and more research about the products that I used and discovered that a lot of the ingredients manufacturers use are not only harmful to my skin but also hazardous to my health.

I have found that there are actually thousands of chemical ingredients used in our everyday products. Since I cannot enumerate all of these, here are the TOP 10 cosmetic ingredients that you should be aware of:

Laboratory Glassware

1. Parabens (Ethylparaben, Propylparaben, Butylparaben)

These ingredients act as preservatives but have hormone-disrupting effects. When used continuously, parabens can collect in breast tissue and stimulate the growth of breast cancer cells. Furthermore:

  • Ethylparaben adds moisture to the skin but causes headache, weakness, nausea and skin irritation.
  • Propylparaben is usually found in plants and insects. It prevents the growth of bacteria and mold to protect products but there have been studies where this ingredient causes the growth of breast cyst.
  • Butylparaben is tasteless, but it numbs the tongue. It is acidic but antimicrobial and antifungal. The effect is that it mimics estrogen and can act has a hormone system disruptor.

2. Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES)

SLS and SLES are usually found in shower products such as shampoo, soap and body wash. Additionally, they are also used in oral care products, and in cosmetics. It is a detergent and surfactant, therefore it helps with cleaning. However, it can be contaminated of 1,4-dioxane, which is a known carcinogen. It stays much longer in our bodies, primarily because the liver can’t process it properly. Therefore, this can easily build up in the lungs, brain, heart, and liver.

Other bad effects are: irritation of scalp, gums, and skin, corrosion of skin, hormone imbalance (it increases estrogen for men), causes split hair, frizzy hair, and swelling of face or hands.

3. Cocamide DEA / Cocamide MEA

Cocamide DEA and MEA are not harmful on their own, but when they react with other ingredients, they become carcinogenic. They help with cleansing the skin or hair but causes hair and skin itchiness, dryness, rashes, and eye irritation.

4. Petrolatum

If there is one ingredient that you shouldn’t forget from this list, it’s this one. Petrolatum, when refined (such as petroleum jelly), has no harmful effect on the skin. However, when it is not refined, it may contain PAHs or polycyclic aromatic hydrocarbons” that are also found in: burning coal, oil, gasoline, trash, tobacco, wood. This ingredient is mostly used in moisturizers because it helps achieve the sticky formulation, but recent studies have shown that this is actually a cancer-causing ingredient. There’s actually nothing beneficial about this ingredient–it contributes to body contaminants, makes you break out and doesn’t give you any nutrients or hydration. It simply sits there on top of your skin, preventing moisture loss. PASS.

5. Mineral Oil

Mineral oil sounds like it is a good ingredient right? Nope. It’s actually made from petrolatum, and it prevents the skin from eliminating toxins which can lead to acne and other skin disorders. It is usually found in lotions, creams, ointments and makeup products.

6. Propylene Glycol

This is a colorless, creamy liquid that is a byproduct of fossil fuel and fermentation. It hydrates skin and helps active ingredients to penetrate the skin but it causes damage to the kidneys and liver, as well as neurotoxicity to children. Beware also not to get this ingredient to your eye, because it can cause conjunctivitis.

7. Coal Tar Dye

Known as a human carcinogen–it is linked to allergic reactions, dermatitis, asthma attacks, headaches, nausea, fatigue, and nervousness. It also causes major health concerns like cancer and organ toxicity. This is one ingredient that everyone must be careful of because it is usually found in food, textile, cosmetics, and personal care products especially soaps, lotions, shampoos, hair treatments and hair dyes.

8. Sodium Borate or Boric Acid

This ingredient can interfere with hormones and can cause infertility in men. Regular exposure is linked to low sperm counts. The cosmetic industry states that it’s unsafe for infants, yet it is found in some baby care products. This ingredient is already banned in Europe and Canada, but still being widely used in Asian and American made products.

9. Petrochemicals

There are hundreds of chemical ingredients which may be derived from petroluem like butane, propylene, and methane. All of which are classified under petrochemicals, which are byproducts or waste of refining crude oil. When applied to the skin, it doesn’t allow the skin to breathe and can clog pores. There are also some scents that are toxic petrochemicals, which can cause cancers and neurological disorders.

10. UREA

This is an antimicrobial preservative that releases formaldehyde, otherwise known as formalin. This is a very harmful ingredient that causes allergies, asthma, chest pain, joint pain, chronic fatigue, loss of sleep, headache, depression, ear infection. If these reasons are not enough to make you stop using it, it is also linked to major health concerns such as cancer and dermatitis.

Those are my top 10 but in case you are still interested, here are more:

  • Paraffin – can clog pores and cause breakout but often found in face creams and body lotions
  • Carbomer – causes skin irritation
  • Lanolin and its Derivatives – also called as wool fat or wool wax, it is used for protection, treatment, and beautification of the skin–however, it causes major breakouts
  • Methylisothiazolinone / Methylchloroisothiazolinone – a synthetic biocide (a poisonous substance) and preservative that does not give any good effects on the skin
  • Triclosan – linked to skin sensitivity, liver damage, hormone disruption and may cause cancer
  • Fragrance – can trigger allergic reaction, respiratory issues like asthma, headache and hormonal disruption
  • BHT – can cause cancer and interfere with hormone functions
  • Retinol – creates free radicals that increase the risk of skin cancer
  • Siloxane – can interfere with hormone function and damage the liver

 

Credits to Rachel, who helped me in doing research about these ingredients. Thank you. 
Photo from: gigabyte.com

What does “organic” really mean?

Organic is a word that we hear a lot these days — is often linked to other words such as natural, herbal, vegan, healthy among others. More often than not, when we hear that something is labeled organic, we immediately think, “oh, its herbal, its safe… I’ll buy it”

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Organic is a word that we hear a lot these days — is often linked to other words such as natural, herbal, vegan, healthy among others.  More often than not, when we hear that something is labeled organic, we immediately think, oh, its herbal, its safe… I’ll buy it”

WAIT! Did you read the labels carefully? By definition, the word organic (of food or farming methods) means that there were no chemical fertilizers, pesticides, or other artificial agents used in the production of the product.

or·gan·ic

ôrˈɡanik/

relating to or derived from living matter | synonyms: living, live, animate, biological, biotic | “organic matter”

(of food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents | synonyms: pesticide-free, additive-free, natural | “organic vegetables”

In checking if the product you are buying is really organic, you should check which ingredients are NOT used in the product, instead of what was used.

Case and point — it is easy for companies to claim that their product is “organic” because let’s say, they used “organic aloe vera” as an ingredient in the product. Great. However, when you carefully read the ingredients, they used something called “petrolatum”, which is actually a cancer-causing ingredient. Uh oh.

In some other cases, companies say their products do not contain any SLS, parabens or sulfate. But then again, when you carefully read the labels, you will see that they still used one or two harmful ingredients.

This just goes back to what the definition of organic is. Products that are made WITHOUT the use of harmful chemicals, pesticides, additives. 

Therefore, make sure to read all the ingredients and check if they did not use harmful ingredients such as:

  • Petrolatum
  • Paraffin
  • Mineral Oils
  • Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES)
  • Cocamide DEA / Cocamide MEA
  • Carbomer
  • Lanolin and its Derivatives
  • Propylene Glycol
  • Methylisothiazolinone / Methylchloroisothiazolinone
  • Parabens (Ethylparaben, Propylparaben, Butylparaben)
  • UREA

To learn more about these ingredients, see my next blog post: BEWARE OF THESE 10 COSMETIC INGREDIENTS

Now, who confirms if products are really organic? There are different certification bodies who each have their own standards in assuring that a product is really organic. They go as far as checking the soil used for the planting of ingredients used in the product. Some of the most popular certification bodies for organic products are:

 

  • ICEA (Italy)
  • Soil Association (United Kingdom)
  • Cosmebio (France)
  • Ecocert Greenlife SAS (France)
  • BDIH (Germany)

When you see their logo on the packaging, you are 100% sure that the product is really organic and safe from harmful chemicals. To learn more about this topic, see my next blog post: ORGANIC CERTIFICATION LOGOS TO LOOK FOR

I’m very pleased with the whole “health trend” these days because we are following a trend that is actually GOOD for us. We are starting to take care of our bodies–by exercising and being mindful of what we eat. It’s cool how being “healthy” is such an in thing right now. Anytime we go to the gym or eat an acai bowl, we never fail to instagram it (guilty!), haha.

We have already started being mindful of what we put IN our bodies. I believe that now is the time to also be aware of the things we put ON on our bodies.

How to start? It’s easy: 1) Check the labels, 2) Read the ingredients and finally, 3) Find the certification.

Photo from: pinterest.com